Ketogenic Healthy Snacks

Ketogenic Healthy Snacks

Eating the right Ketogenic snacks is just as important as planning your meals, all that good work of eating the right meals while on the Ketogenic diet can be undone if you don’t eat the right Ketogenic snacks.

Here are some of the healthy Ketogenic snacks

Nuts and seeds such as pecans, walnuts, cashews, pine nuts, hazelnuts, pistachios, chia seeds, hemp seeds, sesame seeds, macadamia, brazil, almond and sunflower seeds.

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Pecans, Brazil nuts and macadamia nuts have the lowest amount of carbs per serving and can be enjoyed freely on the keto diet.

The numbers above the nuts represent the amount of net carbs in 100 grams, or 3½ ounces.

A rough guide is that 100 grams of nuts is about three handfuls. But hands come in different sizes, so if you want to know exactly how many grams of carbs you’re eating; here is how many individual nuts you need for 100 grams:

·        50 pecans

·        30 Brazil nuts

·        50 macadamias

·        70 hazelnuts

·        30 walnuts or 60 walnut halves

·        half a cup of peanuts

·        20 almonds

·        60 pistachios

·        1/3 cup of pine nuts

·        50 cashews